Nutrient Comparison: Frozen Carrots VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Frozen Carrots have more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 6.8 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 8.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 5.6 times more Potassium, 13.6 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.6 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 36 times more Selenium and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 4.6 times more Energy, 3.9 times more Carbohydrate and 11.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.