Comparing Nutrients in 500 calories Frozen CarrotsVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 500 calories
Frozen Carrots
1389g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
305g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Frozen Carrots VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Frozen Carrots have more Vitamin A, 3 times more Vitamin B5, 6.8 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
500 calories of Frozen Carrots have 16.4 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 25.5 times more Potassium, 62 times more Sodium, 3 times more Zinc and 6.9 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 7.9 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 8.6 times more Omega 3, 13.1 times more Omega 6 and 7.5 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 500 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6