Nutrient Comparison: Frozen Carrots VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Frozen Carrots have more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 7.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 12.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Frozen Carrots have 1.8 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.6 times more Copper, 7.5 times more Iron, 2.2 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 33.4 times more Selenium, 7 times more Sodium and 2.2 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 9 times more Energy, 15.4 times more Fat, 37.1 times more Saturated Fat, 3.2 times more Omega 3, 4.1 times more Omega 6, 7 times more Carbohydrate and 11.2 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein