Nutrient Comparison: Frozen Carrots VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Frozen Carrots vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 14 ounces of Frozen Carrots have 1.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.5 times more Calcium and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron, Sodium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 1.8 times more Carbohydrate, 2.4 times more Sugars and 8.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 14 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3.7 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- 14 ounces of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy in 14 ounces.