Nutrient Comparison: Frozen Carrots VS Yardlong Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Yardlong Beans:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A and 1.6 times more Vitamin C than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 20.2 times more Vitamin B1, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 8.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 65.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 14 ounces of Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Yardlong Beans:
- 14 ounces of Frozen Carrots have 4 times more Sodium and 10.7 times more Water than Yardlong Beans.
- While 14 oz of Raw Yardlong Beans contain 3.8 times more Calcium, 11.9 times more Copper, 19.6 times more Iron, 28.2 times more Magnesium, 9.3 times more Manganese, 16.9 times more Phosphorus, 4.9 times more Potassium, 11.7 times more Selenium and 10.6 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Yardlong Beans contain 9.6 times more Energy, 15.2 times more Omega 3, 7.8 times more Carbohydrate, 3.3 times more Fiber and 31.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Yardlong Beans provide inadequate amounts of Omega 6 in 14 ounces.