Nutrient Comparison: Carrots VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Whole-wheat Pita Bread:
- 14 ounces of Carrots have more Vitamin A, more Vitamin C and 9.4 times more Vitamin K than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Whole-wheat Pita Bread provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Carrots as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Whole-wheat Pita Bread:
- 14 ounces of Carrots have 2.2 times more Calcium, 1.9 times more Potassium and 2.9 times more Water than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 6.4 times more Copper, 10.2 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 5.1 times more Phosphorus, 440 times more Selenium, 6.1 times more Sodium and 6.3 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 1.7 times more Sugars than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 6.4 times more Energy, 26 times more Omega 3, 10 times more Omega 6, 5.8 times more Carbohydrate, 2.2 times more Fiber and 10.5 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein