Nutrient Comparison: Carrots VS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Carrots have 1.6 times more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 19.7 times more Vitamin B1, 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 13 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
- 14 ounces of Carrots have 23.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- While 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.8 times more Calcium, 8.6 times more Copper, 96.3 times more Iron, 9.5 times more Magnesium, 24.9 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 249 times more Selenium, 7.2 times more Sodium and 55.8 times more Zinc than Raw Carrots.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- Both Raw Carrots as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 9.1 times more Energy, 27.5 times more Fat, 50 times more Saturated Fat, 34 times more Omega 3, 21.9 times more Omega 6, 7.6 times more Carbohydrate, 3.6 times more Fiber and 13.3 times more Protein than Raw Carrots.
- Both Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein