Lets compare vitamin content per 100 grams of Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Carrots have 1.6 times more Vitamin E and 6.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 19.7 times more Vitamin B1, 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 13 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin B12, 3.6 times more Vitamin C and more Vitamin D than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
Raw Carrots have 23.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 10.8 times more Calcium, 8.6 times more Copper, 96.3 times more Iron, 9.5 times more Magnesium, 24.9 times more Manganese, 10.2 times more Phosphorus, 2 times more Potassium, 249 times more Selenium, 7.2 times more Sodium and 55.8 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 9.1 times more Energy, 27.5 times more Fat, 50 times more Saturated Fat, 34 times more Omega 3, 21.9 times more Omega 6, 7.6 times more Carbohydrate, 3.6 times more Fiber and 13.3 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have similar amounts of Sugars per 100 g.
Both Raw Carrots as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.