Nutrient Comparison: Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Carrots have 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2.6 times more Calcium, 7.4 times more Iron and 7.1 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.7 times more Energy, 17.3 times more Fat, 31.7 times more Saturated Fat, 106 times more Omega 3, 19.6 times more Omega 6, 5.3 times more Carbohydrate, 2.3 times more Sugars and 8.7 times more Protein than Raw Carrots.
- Both Carrots and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein