Interstate Brands Corp, Wonder Hamburger Rolls have 6.7 times more energy per unit of mass than Raw Carrots, which is high in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Carrots VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 500 calories of Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Carrots and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Carrots vs Interstate Brands Corp, Wonder Hamburger Rolls:
500 calories of Carrots have 2.5 times more Calcium and 17.2 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Carrots and Interstate Brands Corp, Wonder Hamburger Rolls contain similar levels of Iron and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 2.9 times more Sugars and 7.2 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 500 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 15.9 times more Omega 3, 2.9 times more Omega 6 and 1.3 times more Protein than Raw Carrots.
Both Carrots and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3 and Omega 6