Nutrient Comparison: Carrots VS Rice Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Rice Flour:
- 14 ounces of Carrots have more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and more Vitamin K than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Carrots.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Unenriched White Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Rice Flour:
- 14 ounces of Carrots have 3.3 times more Calcium, 4.2 times more Potassium, more Sodium and 7.4 times more Water than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 2.9 times more Copper, 2.9 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus, 151 times more Selenium and 3.3 times more Zinc than Raw Carrots.
- Both Carrots and Rice Flour contain similar levels of Iron per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Carrots have 39.5 times more Sugars than Rice Flour.
- While 14 oz of Unenriched White Rice Flour contain 8.9 times more Energy, 33.5 times more Omega 3, 8.4 times more Carbohydrate and 6.4 times more Protein than Raw Carrots.
- Both Carrots and Rice Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Carrots as well as Unenriched White Rice Flour provide inadequate amounts of Omega 6 in 14 ounces.