Nutrient Comparison: Cassava VS Canned Whiskey Sour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Whiskey Sour:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 8 times more Vitamin B2, 42.7 times more Vitamin B3, 13.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 12.9 times more Vitamin C than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Canned Whiskey Sour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Whiskey Sour:
- 14 ounces of Cassava have 11.1 times more Copper, 27 times more Iron, 21 times more Magnesium, 64 times more Manganese, 4.5 times more Phosphorus, 24.6 times more Potassium and 5.7 times more Zinc than Canned Whiskey Sour.
- While 14 oz of Canned Whiskey Sour contain 3.1 times more Sodium and 1.3 times more Water than Raw Cassava.
- 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Canned Whiskey Sour lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy, 2.8 times more Carbohydrate, 18 times more Fiber and more Protein than Canned Whiskey Sour.
- 14 ounces of Canned Whiskey Sour provide inadequate amounts of Fiber and Protein