Comparing Nutrients in 300 calories CassavaVS Canned Whiskey Sour
Weight per 300 calories
Cassava
188g
Canned Whiskey Sour
252g
Cassava has 1.3 times more energy per 100g than Canned Whiskey Sour. It has above average energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Canned Whiskey Sour?
Cassava VS Canned Whiskey Sour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Canned Whiskey Sour?
Lets compare vitamin content per 300 calories of Cassava vs Canned Whiskey Sour:
300 calories of Cassava have 5.9 times more Vitamin B1, 6 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Canned Whiskey Sour.
300 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Canned Whiskey Sour:
300 calories of Cassava have 8.3 times more Copper, 20.1 times more Iron, 15.6 times more Magnesium, 47.6 times more Manganese, 3.3 times more Phosphorus and 18.3 times more Potassium than Canned Whiskey Sour.
While 300 kcal of Canned Whiskey Sour contain 4.2 times more Sodium than Raw Cassava.
300 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2.1 times more Carbohydrate and 13.4 times more Fiber than Canned Whiskey Sour.
Both Cassava and Canned Whiskey Sour offer comparable quantities of Energy per 300 calories.
300 calories of Canned Whiskey Sour provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Whiskey Sour provide inadequate amounts of Protein in 300 calories.