Comparing Nutrients in 500 calories CassavaVS Canned Whiskey Sour
Weight per 500 calories
Cassava
313g
Canned Whiskey Sour
420g
Cassava has 1.3 times more energy per 100g than Canned Whiskey Sour. It has above average energy density when compared to other foods. Canned Whiskey Sour having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Whiskey Sour?
Cassava VS Canned Whiskey Sour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Whiskey Sour?
Lets compare vitamin content per 500 calories of Cassava vs Canned Whiskey Sour:
500 calories of Cassava have 5.9 times more Vitamin B1, 6 times more Vitamin B2, 31.8 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and 9.6 times more Vitamin C than Canned Whiskey Sour.
500 calories of Canned Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Canned Whiskey Sour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Whiskey Sour:
500 calories of Cassava have 8.3 times more Copper, 20.1 times more Iron, 15.6 times more Magnesium, 47.6 times more Manganese, 3.3 times more Phosphorus and 18.3 times more Potassium than Canned Whiskey Sour.
While 500 kcal of Canned Whiskey Sour contain 4.2 times more Sodium than Raw Cassava.
500 calories of Canned Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Canned Whiskey Sour lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 2.1 times more Carbohydrate and 13.4 times more Fiber than Canned Whiskey Sour.
Both Cassava and Canned Whiskey Sour offer comparable quantities of Energy per 500 calories.
500 calories of Canned Whiskey Sour provide inadequate amounts of Fiber
Both Raw Cassava as well as Canned Whiskey Sour provide inadequate amounts of Protein in 500 calories.