Nutrient Comparison: Cassava VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Cassava.
Comparing minerals per 14 ounces for Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.9 times more Calcium, 46.6 times more Iron and 29 times more Sodium than Raw Cassava.
- Both Cassava and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 14 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.7 times more Energy, 39.8 times more Fat, 35.1 times more Saturated Fat, 2 times more Carbohydrate, 21.3 times more Sugars and 3.4 times more Protein than Raw Cassava.