Nutrient Comparison: Cassava VS Archway Home Style Cookies, Reduced Fat Ginger Snaps per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3.3 times more Vitamin B3 and 2.8 times more Vitamin B9 than Raw Cassava.
Comparing minerals per 5 ounces for Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
- 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 3.9 times more Calcium, 46.6 times more Iron and 29 times more Sodium than Raw Cassava.
- Both Cassava and Archway Home Style Cookies, Reduced Fat Ginger Snaps contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- While 5 oz of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 2.7 times more Energy, 39.8 times more Fat, 35.1 times more Saturated Fat, 2 times more Carbohydrate, 21.3 times more Sugars and 3.4 times more Protein than Raw Cassava.