Comparing Nutrients in 300 calories CassavaVS Archway Home Style Cookies, Reduced Fat Ginger Snaps
Weight per 300 calories
Cassava
188g
Archway Home Style Cookies, Reduced Fat Ginger Snaps
70.8g
Archway Home Style Cookies, Reduced Fat Ginger Snaps have 2.7 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Archway Home Style Cookies, Reduced Fat Ginger Snaps
Cassava VS Archway Home Style Cookies, Reduced Fat Ginger Snaps Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Archway Home Style Cookies, Reduced Fat Ginger Snaps?
Lets compare vitamin content per 300 calories of Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Reduced Fat Ginger Snaps provide similar amounts of Vitamin B9 per 300 calories.
Comparing minerals per 300 calories for Cassava vs Archway Home Style Cookies, Reduced Fat Ginger Snaps:
300 calories of Cassava have 2.3 times more Potassium than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 17.6 times more Iron and 10.9 times more Sodium than Raw Cassava.
Both Raw Cassava as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate and 4.3 times more Fiber than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
While 300 kcal of Archway Home Style Cookies, Reduced Fat Ginger Snaps contain 15 times more Fat and 8.1 times more Sugars than Raw Cassava.
Both Cassava and Archway Home Style Cookies, Reduced Fat Ginger Snaps offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Fiber
Both Raw Cassava as well as Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein in 300 calories.