Nutrient Comparison: Cassava VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 5.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cassava.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Baking chocolate, unsweetened, liquid:
- 14 oz of Baking chocolate, unsweetened, liquid contain 3.4 times more Calcium, 19.1 times more Copper, 15.4 times more Iron, 12.6 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 4.3 times more Potassium, 11.3 times more Selenium and 10.8 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Sugars than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 3 times more Energy, 170.4 times more Fat, 341.8 times more Saturated Fat, 35.3 times more Omega 3, 315.6 times more Omega 6, 10.1 times more Fiber and 8.9 times more Protein than Raw Cassava.
- Both Cassava and Baking chocolate, unsweetened, liquid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6