Nutrient Comparison: Cassava VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Baking chocolate, unsweetened, liquid:
- 1 pound of Cassava has 1.7 times more Vitamin B1, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 5.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Cassava.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cassava vs Baking chocolate, unsweetened, liquid:
- 1 lb of Baking chocolate, unsweetened, liquid contains 3.4 times more Calcium, 19.1 times more Copper, 15.4 times more Iron, 12.6 times more Magnesium, 4.3 times more Manganese, 12.6 times more Phosphorus, 4.3 times more Potassium, 11.3 times more Selenium and 10.8 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has more Sugars than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 3 times more Energy, 170.4 times more Fat, 341.8 times more Saturated Fat, 35.3 times more Omega 3, 315.6 times more Omega 6, 10.1 times more Fiber and 8.9 times more Protein than Raw Cassava.
- Both Cassava and Baking chocolate, unsweetened, liquid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6