Nutrient Comparison: Cassava VS Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Kidney Beans:
- 14 ounces of Cassava have 4.6 times more Vitamin C than Kidney Beans.
- While 14 oz of Raw All Types Kidney Beans contain 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 4.5 times more Vitamin B6, 14.6 times more Vitamin B9 and 10 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Cassava as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Kidney Beans:
- 14 oz of Raw All Types Kidney Beans contain 8.9 times more Calcium, 9.6 times more Copper, 30.4 times more Iron, 6.7 times more Magnesium, 2.7 times more Manganese, 15.1 times more Phosphorus, 5.2 times more Potassium, 4.6 times more Selenium and 8.2 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw All Types Kidney Beans contain 2.1 times more Energy, 16.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 13.8 times more Fiber and 17.3 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.