Comparing Nutrients in 500 calories CassavaVS Kidney Beans
Weight per 500 calories
Cassava
313g
Kidney Beans
150g
Raw All Types Kidney Beans have 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Kidney Beans?
Discover which food has more nutrients per 500 calories - Cassava or Kidney Beans?
Lets compare vitamin content per 500 calories of Cassava vs Kidney Beans:
500 calories of Cassava have 9.5 times more Vitamin C than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 4.8 times more Vitamin K than Raw Cassava.
Both Cassava and Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
500 calories of Kidney Beans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Kidney Beans:
500 kcal of Raw All Types Kidney Beans contain 4.3 times more Calcium, 4.6 times more Copper, 14.6 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium and 3.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Kidney Beans.
While 500 kcal of Raw All Types Kidney Beans contain 7.9 times more Omega 3, 6.6 times more Fiber and 8.3 times more Protein than Raw Cassava.
Both Cassava and Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.