Nutrient Comparison: Cassava VS Canned Pinto Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Pinto Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Pinto Beans Rinsed:
- 14 ounces of Cassava have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 206 times more Vitamin C than Canned Pinto Beans Rinsed.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Pinto Beans Rinsed:
- 14 oz of Canned Pinto Beans, Rinsed Solids contain 4 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 15.1 times more Sodium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Canned Pinto Beans Rinsed contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Pinto Beans Rinsed.
- While 14 oz of Canned Pinto Beans, Rinsed Solids contain 5.2 times more Protein than Raw Cassava.