Comparing Nutrients in 500 calories CassavaVS Canned Pinto Beans Rinsed
Weight per 500 calories
Cassava
313g
Canned Pinto Beans Rinsed
427g
Cassava has 1.4 times more energy per 100g than Canned Pinto Beans Rinsed. It has above average energy density when compared to other foods. Canned Pinto Beans, Rinsed Solids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans Rinsed?
Cassava VS Canned Pinto Beans Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans Rinsed?
Lets compare vitamin content per 500 calories of Cassava vs Canned Pinto Beans Rinsed:
500 calories of Cassava have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 150.6 times more Vitamin C than Canned Pinto Beans Rinsed.
Both Cassava and Canned Pinto Beans Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Canned Pinto Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Pinto Beans Rinsed:
500 kcal of Canned Pinto Beans, Rinsed Solids contain 5.5 times more Calcium, 3.6 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 20.7 times more Sodium and 2.4 times more Zinc than Raw Cassava.
Both Cassava and Canned Pinto Beans Rinsed contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Pinto Beans Rinsed.
While 500 kcal of Canned Pinto Beans, Rinsed Solids contain 7.1 times more Protein than Raw Cassava.
Both Cassava and Canned Pinto Beans Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein