Nutrient Comparison: Cassava VS Boiled Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Pinto Beans:
- 14 ounces of Cassava have 2.7 times more Vitamin B3 and 25.8 times more Vitamin C than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 6.4 times more Vitamin B9, 4.9 times more Vitamin E and 1.8 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Pinto Beans:
- 14 oz of Boiled Pinto Beans contain 2.9 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 5.4 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Selenium and 2.9 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Pinto Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Carbohydrate and 5 times more Sugars than Boiled Pinto Beans.
- While 14 oz of Boiled Pinto Beans contain 8.1 times more Omega 3, 5 times more Fiber and 6.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Pinto Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.