Cassava VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Pinto Beans:
500 calories of Cassava have 2.4 times more Vitamin B3 and 23 times more Vitamin C than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9, 5.5 times more Vitamin E and 2.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Cassava as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Pinto Beans:
500 kcal of Boiled Pinto Beans contain 3.2 times more Calcium, 2.5 times more Copper, 8.7 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, 9.9 times more Selenium and 3.2 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Boiled Pinto Beans.
While 500 kcal of Boiled Pinto Beans contain 9 times more Omega 3, 5.6 times more Fiber and 7.4 times more Protein than Raw Cassava.
Both Cassava and Boiled Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.