Comparing Nutrients in 500 calories CassavaVS Canned Pinto Beans with Liquids
Weight per 500 calories
Cassava
313g
Canned Pinto Beans with Liquids
610g
Cassava has 2 times more energy per 100g than Canned Pinto Beans with Liquids. It has above average energy density when compared to other foods. Canned Pinto Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans with Liquids?
Cassava VS Canned Pinto Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans with Liquids?
Lets compare vitamin content per 500 calories of Cassava vs Canned Pinto Beans with Liquids:
500 calories of Cassava have 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 15.1 times more Vitamin C than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9, 5.6 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
Both Cassava and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Pinto Beans with Liquids:
500 kcal of Canned Pinto Beans Solids and Liquids contain 5.7 times more Calcium, 3.2 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 6.6 times more Phosphorus, 2 times more Potassium, 37.4 times more Sodium, 3.2 times more Zinc and 2.6 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Pinto Beans with Liquids.
While 500 kcal of Canned Pinto Beans Solids and Liquids contain 13.5 times more Omega 3, 5 times more Fiber and 6.6 times more Protein than Raw Cassava.
Both Cassava and Canned Pinto Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.