Nutrient Comparison: Cassava VS Canned Pinto Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Canned Pinto Beans with Liquids:
- 7 ounces of Cassava have 1.7 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3 and 29.4 times more Vitamin C than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin E than Raw Cassava.
- Both Cassava and Canned Pinto Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Canned Pinto Beans with Liquids:
- 7 ounces of Cassava have 1.2 times more Manganese than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 2.9 times more Calcium, 1.6 times more Copper, 5.4 times more Iron, 1.6 times more Magnesium, 3.4 times more Phosphorus, 19.1 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Raw Cassava.
- Both Cassava and Canned Pinto Beans with Liquids contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2 times more Energy, 2.5 times more Carbohydrate and 1.7 times more Sugars than Canned Pinto Beans with Liquids.
- While 7 oz of Canned Pinto Beans Solids and Liquids contain 6.9 times more Omega 3, 2.6 times more Fiber and 3.4 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Pinto Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.