Nutrient Comparison: Cassava VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Powder Cocoa Mix:
- 14 ounces of Cassava have 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 103 times more Vitamin C than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 11.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Powder Cocoa Mix provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Powder Cocoa Mix:
- 14 ounces of Cassava have 1.4 times more Manganese than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 8.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 36 times more Sodium and 4.3 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 2.5 times more Energy, 14.3 times more Fat, 32.1 times more Saturated Fat, 2.2 times more Carbohydrate, 38.6 times more Sugars, 2.1 times more Fiber and 4.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.