Nutrient Comparison: Cassava VS Powder Cocoa Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Powder Cocoa Mix:
- 5 ounces of Cassava have 1.5 times more Vitamin B3, 4.5 times more Vitamin B9 and 103 times more Vitamin C than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 11.8 times more Vitamin B2, 8.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- Both Cassava and Powder Cocoa Mix provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin B12
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Powder Cocoa Mix:
- 5 ounces of Cassava have 1.4 times more Manganese than Powder Cocoa Mix.
- While 5 oz of Powder Cocoa Mix contain 8.3 times more Calcium, 2.9 times more Copper, 4.4 times more Iron, 4 times more Magnesium, 11.7 times more Phosphorus, 2.6 times more Potassium, 7.1 times more Selenium, 36 times more Sodium and 4.3 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder Cocoa Mix contain 2.5 times more Energy, 14.3 times more Fat, 32.1 times more Saturated Fat, 2.2 times more Carbohydrate, 38.6 times more Sugars, 2.1 times more Fiber and 4.9 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.