Nutrient Comparison: Powder Cocoa Mix VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Cauliflower:
- 5 ounces of Powder Cocoa Mix have 1.9 times more Vitamin B1, 9.4 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B6, 9.5 times more Vitamin B9, 241 times more Vitamin C and 17.2 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Cauliflower provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Cauliflower:
- 5 ounces of Powder Cocoa Mix have 6 times more Calcium, 7.3 times more Copper, 2.8 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 7.2 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium, 16.8 times more Sodium and 5.4 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 61.4 times more Water than Powder Cocoa Mix.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 15.9 times more Energy, 14.3 times more Fat, 18.3 times more Saturated Fat, 16.8 times more Carbohydrate, 34.3 times more Sugars, 1.9 times more Fiber and 3.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.