Comparing Nutrients in 300 calories Powder Cocoa MixVS Cauliflower
Weight per 300 calories
Powder Cocoa Mix
75.4g
Cauliflower
1200g
Powder Cocoa Mix has 15.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Cauliflower?
Powder Cocoa Mix VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Cauliflower?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Cauliflower:
300 calories of Powder Cocoa Mix have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.3 times more Vitamin B1, 1.7 times more Vitamin B2, 13.8 times more Vitamin B3, 11.9 times more Vitamin B5, 25.7 times more Vitamin B6, 151.2 times more Vitamin B9, 3836.7 times more Vitamin C, 6.7 times more Vitamin E and 274.2 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.6 times more Calcium, 2.2 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Selenium, 2.9 times more Zinc and 977.2 times more Water than Powder Cocoa Mix.
Both Powder Cocoa Mix and Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Cocoa Mix have 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 79.6 times more Omega 3, 8.6 times more Fiber and 4.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Powder Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.