Comparing Nutrients in 500 calories CassavaVS Powder Cocoa Mix
Weight per 500 calories
Cassava
313g
Powder Cocoa Mix
126g
Powder Cocoa Mix has 2.5 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Powder Cocoa Mix?
Cassava VS Powder Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Powder Cocoa Mix?
Lets compare vitamin content per 500 calories of Cassava vs Powder Cocoa Mix:
500 calories of Cassava have 2.3 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6, 11.2 times more Vitamin B9 and 256.2 times more Vitamin C than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 4.7 times more Vitamin B2, 3.4 times more Vitamin B5 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Powder Cocoa Mix:
500 calories of Cassava have 3.6 times more Manganese than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 3.3 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 4.7 times more Phosphorus, 2.9 times more Selenium, 14.5 times more Sodium and 1.7 times more Zinc than Raw Cassava.
Both Cassava and Powder Cocoa Mix contain similar levels of Copper and Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.2 times more Fiber than Powder Cocoa Mix.
While 500 kcal of Powder Cocoa Mix contain 15.5 times more Sugars and 2 times more Protein than Raw Cassava.
Both Cassava and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.