Nutrient Comparison: Cassava VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Cassava.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Cassava have 20 times more Copper, 9 times more Iron, 21 times more Magnesium, 22.6 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 3.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 19.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 6.1 times more Sugars than Raw Cassava.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein