Nutrient Comparison: Cassava VS Cran Lemonade OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 1.6 times more Vitamin C than Raw Cassava.
- 1 pound of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cran Lemonade OCEAN SPRAY:
- 1 pound of Cassava has 20 times more Copper, 9 times more Iron, 21 times more Magnesium, 22.6 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 3.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- 1 pound of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 3.6 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 19.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 1 lb of Cran Lemonade OCEAN SPRAY contains 6.1 times more Sugars than Raw Cassava.
- 1 pound of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein