Nutrient Comparison: Cassava VS Cran Lemonade OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Cran Lemonade OCEAN SPRAY:
- 5 ounces of Cassava have 20 times more Copper, 9 times more Iron, 21 times more Magnesium, 22.6 times more Manganese, 27 times more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 3.7 times more Sodium and 1.5 times more Water than Raw Cassava.
- 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 3.6 times more Energy, 3.4 times more Carbohydrate, 3 times more Fiber and 19.4 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 5 oz of Cran Lemonade OCEAN SPRAY contain 6.1 times more Sugars than Raw Cassava.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein