Nutrient Comparison: Cassava VS Low Calorie Gatorade G2 PEPSICO QUAKER per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Low Calorie Gatorade G2 PEPSICO QUAKER:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, 3.9 times more Phosphorus, 20.8 times more Potassium and more Zinc than Low Calorie Gatorade G2 PEPSICO QUAKER.
- While 14 oz of Low Calorie Gatorade G2 PEPSICO QUAKER contain 3.2 times more Sodium and 1.6 times more Water than Raw Cassava.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 20 times more Energy, 19.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 27.2 times more Protein than Low Calorie Gatorade G2 PEPSICO QUAKER.
- 14 ounces of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.