Cassava has 20 times more energy per 100g than Low Calorie Gatorade G2 PEPSICO QUAKER. It has above average energy density when compared to other foods. Low Calorie Gatorade G2 PEPSICO QUAKER having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Low Calorie Gatorade G2 PEPSICO QUAKER?
Cassava VS Low Calorie Gatorade G2 PEPSICO QUAKER Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Low Calorie Gatorade G2 PEPSICO QUAKER?
Lets compare vitamin content per 100 calories of Cassava vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain more Vitamin B12 and 2.1 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER have insufficient amounts of Vitamin A, Vitamin B5, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cassava vs Low Calorie Gatorade G2 PEPSICO QUAKER:
100 calories of Cassava have more Copper, more Iron, more Magnesium and more Manganese than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 5.2 times more Phosphorus, 64.3 times more Sodium and 32.8 times more Water than Raw Cassava.
Both Cassava and Low Calorie Gatorade G2 PEPSICO QUAKER contain similar levels of Potassium per 100 calories.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Copper, Iron, Magnesium and Manganese
Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Low Calorie Gatorade G2 PEPSICO QUAKER.
While 100 kcal of Low Calorie Gatorade G2 PEPSICO QUAKER contain 15.3 times more Sugars than Raw Cassava.
Both Cassava and Low Calorie Gatorade G2 PEPSICO QUAKER offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Fiber
Both Raw Cassava as well as Low Calorie Gatorade G2 PEPSICO QUAKER provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.