Nutrient Comparison: Cassava VS Toasted Sprouted Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Toasted Sprouted Wheat Bread:
- 14 ounces of Cassava have more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Toasted Sprouted Wheat Bread:
- 14 ounces of Cassava have 1.3 times more Potassium than Toasted Sprouted Wheat Bread.
- While 14 oz of Toasted Sprouted Wheat Bread contain 2.3 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Phosphorus, 46.6 times more Selenium, 36.8 times more Sodium and 4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sprouted Wheat Bread contain 1.3 times more Energy, 1.7 times more Sugars, 3.2 times more Fiber and 10.5 times more Protein than Raw Cassava.
- Both Cassava and Toasted Sprouted Wheat Bread offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.