Nutrient Comparison: Cassava VS Toasted Sprouted Wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Toasted Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cassava have more Vitamin B9 and more Vitamin C than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Toasted Sprouted Wheat Bread:
- 5 ounces of Cassava have 1.3 times more Potassium than Toasted Sprouted Wheat Bread.
- While 5 oz of Toasted Sprouted Wheat Bread contain 2.3 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 7.1 times more Phosphorus, 46.6 times more Selenium, 36.8 times more Sodium and 4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sprouted Wheat Bread contain 1.3 times more Energy, 1.7 times more Sugars, 3.2 times more Fiber and 10.5 times more Protein than Raw Cassava.
- Both Cassava and Toasted Sprouted Wheat Bread offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Cassava as well as Toasted Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in five ounces.