Nutrient Comparison: Toasted Sprouted Wheat Bread VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sprouted Wheat Bread versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sprouted Wheat Bread vs Cauliflower:
- 5 ounces of Toasted Sprouted Wheat Bread have 4.1 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3 and 4.5 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B9, more Vitamin C and 12.9 times more Vitamin K than Toasted Sprouted Wheat Bread.
- Both Toasted Sprouted Wheat Bread and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Toasted Sprouted Wheat Bread as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sprouted Wheat Bread vs Cauliflower:
- 5 ounces of Toasted Sprouted Wheat Bread have 5.8 times more Copper, 4.9 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 54.3 times more Selenium, 17.2 times more Sodium and 5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Calcium, 1.4 times more Potassium and 2 times more Water than Toasted Sprouted Wheat Bread.
- 5 ounces of Toasted Sprouted Wheat Bread lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sprouted Wheat Bread have 8.2 times more Energy, 7.4 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Toasted Sprouted Wheat Bread as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.