Nutrient Comparison: Cauliflower VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Whole Wheat French Bread:
- 5 ounces of Cauliflower have more Vitamin C and 22.1 times more Vitamin K than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 10.4 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 3.8 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Whole Wheat French Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Whole Wheat French Bread:
- 5 ounces of Cauliflower have 1.8 times more Potassium and 2.3 times more Water than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 1.9 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 3.6 times more Phosphorus, 52.3 times more Selenium, 12.5 times more Sodium and 4.3 times more Zinc than Raw Cauliflower.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have more Sugars than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 9.6 times more Energy, 2.3 times more Omega 3, 33.8 times more Omega 6, 9.9 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6