Comparing Nutrients in 300 calories CauliflowerVS Whole Wheat French Bread
Weight per 300 calories
Cauliflower
1200g
Whole Wheat French Bread
126g
Whole Wheat French or Vienna Bread has 9.6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Wheat French Bread?
Cauliflower VS Whole Wheat French Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Whole Wheat French Bread?
Lets compare vitamin content per 300 calories of Cauliflower vs Whole Wheat French Bread:
300 calories of Cauliflower have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 11 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 211.7 times more Vitamin K than Whole Wheat French Bread.
Both Cauliflower and Whole Wheat French Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Whole Wheat French Bread have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Whole Wheat French Bread:
300 calories of Cauliflower have 5 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.8 times more Magnesium, 2.6 times more Phosphorus, 17.5 times more Potassium, 2.2 times more Zinc and 22.1 times more Water than Whole Wheat French Bread.
While 300 kcal of Whole Wheat French or Vienna Bread contain 5.5 times more Selenium and 1.3 times more Sodium than Raw Cauliflower.
300 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.1 times more Omega 3, more Sugars, 4.6 times more Fiber and 2.2 times more Protein than Whole Wheat French Bread.
Both Cauliflower and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 300 calories.