Nutrient Comparison: Cassava VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Whole Wheat French Bread:
- 5 ounces of Cassava have more Vitamin C than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- 5 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Whole Wheat French Bread:
- 5 ounces of Cassava have 1.7 times more Potassium than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 2.6 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 44.9 times more Selenium, 26.8 times more Sodium and 3.4 times more Zinc than Raw Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have more Sugars than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 1.5 times more Energy, 2.1 times more Omega 3, 16.9 times more Omega 6, 1.3 times more Carbohydrate, 2.3 times more Fiber and 6.1 times more Protein than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6