Comparing Nutrients in 500 calories CassavaVS Whole Wheat French Bread
Weight per 500 calories
Cassava
313g
Whole Wheat French Bread
209g
Whole Wheat French or Vienna Bread has 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Wheat French Bread?
Cassava VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Cassava vs Whole Wheat French Bread:
500 calories of Cassava have more Vitamin C than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Whole Wheat French Bread provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Whole Wheat French Bread:
500 calories of Cassava have 2.5 times more Potassium than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 1.3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 30 times more Selenium, 17.9 times more Sodium and 2.3 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Whole Wheat French or Vienna Bread lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole Wheat French or Vienna Bread contain 1.6 times more Fiber and 4.1 times more Protein than Raw Cassava.
Both Cassava and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.