Nutrient Comparison: Cassava VS Carob flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Carob flour:
- 14 ounces of Cassava have 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 103 times more Vitamin C than Carob flour.
- While 14 oz of Carob flour contain 9.6 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Carob flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Cassava as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Carob flour:
- 14 oz of Carob flour contain 21.8 times more Calcium, 5.7 times more Copper, 10.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 7.6 times more Selenium, 2.5 times more Sodium and 2.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carob flour contain 1.4 times more Energy, 2.3 times more Carbohydrate, 28.9 times more Sugars, 22.1 times more Fiber and 3.4 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.