Nutrient Comparison: Cassava VS Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 14 ounces of Cassava have 41.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- While 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 407 times more Vitamin A, 8 times more Vitamin B1, 16.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3 times more Vitamin E and 1.4 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan:
- 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.4 times more Calcium, 4 times more Copper, 60.7 times more Iron, 4.1 times more Magnesium, 9.4 times more Phosphorus, 1.4 times more Potassium, 43.4 times more Selenium, 17.6 times more Sodium and 6.5 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contain 2.4 times more Energy, 25.4 times more Fat, 10.8 times more Saturated Fat, 6.8 times more Omega 3, 62 times more Omega 6, 2 times more Carbohydrate, 14.2 times more Sugars, 5.2 times more Fiber and 5.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6