Nutrient Comparison: Cassava VS Orange Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Orange Juice Drink:
- 14 ounces of Cassava have 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 4.4 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Cassava.
- 14 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Orange Juice Drink:
- 14 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium and 17 times more Zinc than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 1.4 times more Water than Raw Cassava.
- 14 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Orange Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 6.8 times more Protein than Orange Juice Drink.
- While 14 oz of Orange Juice Drink contain 5.5 times more Sugars than Raw Cassava.
- 14 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.