Nutrient Comparison: Cassava VS Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Orange Juice Drink:
- 7 ounces of Cassava have 1.8 times more Vitamin B5, 6.8 times more Vitamin B9 and 1.4 times more Vitamin C than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 4.4 times more Vitamin B1, 9 times more Vitamin B2, 5.9 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Cassava.
- 7 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Orange Juice Drink:
- 7 ounces of Cassava have 5.6 times more Copper, 2.5 times more Iron, 7 times more Magnesium, 54.9 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium and 17 times more Zinc than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 1.4 times more Water than Raw Cassava.
- 7 ounces of Orange Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Orange Juice Drink lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3 times more Energy, 2.8 times more Carbohydrate, 9 times more Fiber and 6.8 times more Protein than Orange Juice Drink.
- While 7 oz of Orange Juice Drink contain 5.5 times more Sugars than Raw Cassava.
- 7 ounces of Orange Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.