Comparing Nutrients in 500 calories CassavaVS Orange Juice Drink
Weight per 500 calories
Cassava
313g
Orange Juice Drink
926g
Cassava has 3 times more energy per 100g than Orange Juice Drink. It has above average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Orange Juice Drink?
Cassava VS Orange Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Orange Juice Drink?
Lets compare vitamin content per 500 calories of Cassava vs Orange Juice Drink:
500 calories of Cassava have 2.3 times more Vitamin B9 than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 12.9 times more Vitamin B1, 26.5 times more Vitamin B2, 17.3 times more Vitamin B3, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Orange Juice Drink:
500 calories of Cassava have 1.9 times more Copper, 2.4 times more Magnesium, 18.5 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Potassium than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 4.3 times more Water than Raw Cassava.
Both Cassava and Orange Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3 times more Fiber than Orange Juice Drink.
While 500 kcal of Orange Juice Drink contain 16.3 times more Sugars than Raw Cassava.
Both Cassava and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Orange Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.