Comparing Nutrients in 300 calories CassavaVS Orange Juice Drink
Weight per 300 calories
Cassava
188g
Orange Juice Drink
556g
Cassava has 3 times more energy per 100g than Orange Juice Drink. It has above average energy density when compared to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Orange Juice Drink?
Cassava VS Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Orange Juice Drink?
Lets compare vitamin content per 300 calories of Cassava vs Orange Juice Drink:
300 calories of Cassava have 2.3 times more Vitamin B9 than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 12.9 times more Vitamin B1, 26.5 times more Vitamin B2, 17.3 times more Vitamin B3, 1.7 times more Vitamin B5, 16.8 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
Both Raw Cassava as well as Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Orange Juice Drink:
300 calories of Cassava have 1.9 times more Copper, 2.4 times more Magnesium, 18.5 times more Manganese, 2.3 times more Phosphorus and 2.2 times more Potassium than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 4.3 times more Water than Raw Cassava.
Both Cassava and Orange Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Raw Cassava as well as Orange Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 3 times more Fiber than Orange Juice Drink.
While 300 kcal of Orange Juice Drink contain 16.3 times more Sugars than Raw Cassava.
Both Cassava and Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.